Toning and
Rehabilitation Tables
Feel your best and support your overall wellbeing with our toning and movement tables — a low-impact, full-body exercise experience that’s gentle yet effective.
If traditional gyms aren’t your thing, this could be the perfect way to stay active and feel great.
Our clients love the way regular sessions help them feel lighter, more flexible and energised.
The tables guide your body through smooth, controlled movements that promote balance and relaxation while encouraging body awareness and mobility.
We offer single sessions, memberships and multi-session passes — but we think you’ll love how refreshed and motivated you feel after each visit!Not sure yet?
Enjoy a free staff-assisted trial by appointment.
Call us on 7904 9046 to book your trial today.
Single Session
-
$30
60 minutes
5 Session Pass
10 Session Pass
School Hour Special
Save 10% off a 5 or 10 session pass to use the tables between 9am and 3pm weekdays
Unlimited Session Membership
$240 per month
ongoing direct debit, minimum contract 3 months
- Get your best body AND save money with our Unlimited Session Membership.
- Not only do you get unlimited use of our toning and rehabilitation tables, you also get a monthly 3D body scan so you can track your progress, AND a bonus Infrared Pod Sauna or Lymphatic Massage Roller single session.
What to wear during a session:
- For men we recommend shorts or long workout pants and T-shirt.
- For women, leggings and T-shirt.
- There should be no zips, buckles or buttons.
- Socks must be worn at all times and jewellery must be removed.
- Socks are available for purchase at the Plaza Wellbeing Centre.
Important information
Do not use our toning and rehabilitation pilates tables if you have any of the following conditions:
- Pregnancy
- Feverish conditions
- Epilepsy that is not under control
- Aneurysms or tumors
- High or unstable blood pressure
- Infectious disease
- Fractures and sprains
- Acute inflammation of joins and tendons
- Skin disease or wounds
If you are still unsure please consult with your doctor or health practitioner.