Toning and Rehabilitation Tables

Feel your best and increase your fitness and muscle tone, with our toning and rehabilitation pilates tables, that provide a low impact and low intensity whole body workout. If you don’t like the gym – this could be the perfect way to exercise.

Some of our clients have had both significant weight loss and pain relief when using our tables regularly (recommended for best results). As the tables stimulate and target separate muscle groups without intense strain, you can easily increase your fitness, circulation, mobility and joint flexibility, resulting in weight loss and pain relief. Read more about the tables and exercises here.

We offer single sessions, memberships and multi-session passes, but we know you’ll feel and look so good that you’ll want to use the tables everyday!

Not sure about the tables? We offer a free therapist assisted trial by appointment. Call us today on 7904 9046 to book today.

What to wear during a toning and rehabilitation pilates tables session:

For men we recommend shorts or long workout pants and T-shirt. For women, leggings and T-shirt.  There should be no zips, buckles or buttons. Socks must be worn at all times and jewellery must be removed. Socks are available for purchase at the Plaza Wellbeing Centre.

Important information

Do not use our toning and rehabilitation pilates tables if you have any of the following conditions:

• Pregnancy
•  Feverish conditions
•  Epilepsy that is not under control
•  Aneurysms or tumors
•  High or unstable blood pressure
•  Infectious disease
•  Fractures and sprains
•  Acute inflammation of joins and tendons
•  Skin disease or wounds

If you are still unsure please consult with your doctor or health practitioner.

Tables and Exercises

HIP  TABLE

Performing 1000 hip rotations in 10 minutes, this table relaxes the lower back and helps firm the hips and upper legs. It improves the contour of the bottom and decreases cellulite.

LEG TABLE

This table firms your legs, abdomen, hips and buttocks. In 10 minutes this table helps you simulate as if you have walked for 3km.

SIT-UP  TABLE

This table firms your abdomen, back and diaphragm while comfortably supports your back as you do 90 sit ups in 10 minutes.

WAIST, STOMACH AND HIP TABLE

Strengthening your waist, stomach, hips and back muscles as you perform 900 leg lifts in 10 minutes.

STRETCH TABLE

This table works your full body. Your posture is improved, and your back and arms are strengthened and tightened. You perform 1000 shoulder rolls in 10 minutes. It is an amazing full body stretch.

RELAXATION TABLE

This table is beneficial for the whole body. It is total relaxation while also helping with circulation and fluid retention, and our clients love this table.

ROLLER

Although not technically a ‘table’, our roller has wooden balusters that are based on traditional Chinese medicine. These circulate blood and increase lymphatic drainage throughout the body to promote detoxification. It rotates and oscillates and is fantastic for circulation and helping people with diabetes.